Press for 30 days - training for the press at home. Every man wants cubes to appear on his stomach, but walking into the gym is not always profitable and enough time. Therefore, you can use a pocket trainer, he will do an excellent job and knows for sure that you can build muscle without leaving your home. Make your dream a reality in just thirty days. The training program is designed for three types of complexity, you have to start with a beginner and perform exercises in full accordance with the schedule. Gradually increase the pace and enjoy how your stomach changes.
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