200 Push-ups from the ground up

200 Push-ups from the ground up - swinging the chest and arms is an effective application for pumping up in the old grandfather way. Thanks to push-ups, it is possible to engage a large group of muscles and develop greater strength. Improve your stamina, strengthen muscle mass and build muscle. In general, thanks to this program, users can easily increase the number of push-ups to 200, although this will take time. Inside, a special training plan has been drawn up, he tries to adapt to each.

There are more than 25 kinds of push-ups, and you will try them all. Classical, fisted, external push-ups, wide, reverse grip and more.